~ An Extended Exploration of the Art and Science of Yoga ~

Join me for an extended yoga exploration. In this 2 1/2 hour practice, students will have the opportunity to take their yoga practice to a deeper level physically, spiritually and mentally. The practice will include some of all of the following:
– Discussion/lecture around yogic philosophy and guided self-reflection around how the presented concepts can help us heal and find deeper fulfillment in our lives both on and off the yoga mat.
– Well-rounded asana (physical posture) practice that allows students to experience a wider range of possibilities for movement, opening and strengthening.
– Pranayama (breathing) practice.
– Guided meditation.
– Sound healing
Prerequisite: 6 months regular yoga practice or permission from me to attend.

Selected Fridays from 5 – 7:30 pm at Lotus Yoga:

Friday, June 27th; Cultivating Prana; Using Yoga to Heal the Chakras (Chakras are the energetic centers in the body.)

Friday, Jule 11th; The Boundless Heart; Yoga as a Path to Unconditional Love

Register for both of the remaining workshops for just $70! Single workshop, $40. Unlimited membership holders get a 10% discount.

Contact Me to register now.