Thousands of years ago, when yoga was originally invented, it’s purpose was to dissolve any obstructions in the practitioners’ energy flow. This because energy that is blocked or stuck in some way creates distress or disease in the body, mind and/or spirit. Conversely, when our energy is flowing in a smooth and balanced way our bodies, minds and spirits can begin to heal.
In Mother Earth Yoga Therapy sessions I use my clairvoyant ability to sense how your energy is moving in tandem with my extensive yogic toolkit.
My yogic toolkit consists of systematically applied postures, attention and breath work. This is yoga in it’s most traditional application; as a form of energy healing. By moving the body, focusing the mind in specific ways and doing specific breathing practices, anything blocking a healthy, vibrant flow of energy is dissolved.
Here is a short list of some of the things that can block the flow of your energy:
- Other people’s energy (i.e. other people’s expectations)
- Physical injuries
- Patterns of unhealthy muscular engagement (i.e. shoulders are frequently up by the ears)
- Unhealthy core beliefs (many of these are unconscious; i.e. believing that you are not good enough just as you are)
- Unhealthy mental or emotional patterns (i.e. negative self-talk)
- Traumatic experiences
- Sensory overload
- Disconnection (from others, from your spirit or from your self)
- Physical Illness
In our yoga therapy sessions, I will help you to heal and clear these blocks so that you can experience the freedom, joy, power and ease that is your birthright. By working systematically and skillfully, we can create a harmonious flow of energy in your space. If you are dealing with any kind of challenge, be it physical, emotional or spiritual, this method of yoga therapy can help. (If you are feeling healthy and simply need a boost, or just want to give your practice some personal attention, that’s fine too!)
Please note that yoga therapy is not exercise; although you will be moving, stretching and possible strengthening your body, our focus will be on freeing up the flow of energy and the intensity of the practice will be whatever serves you on this deeper spiritual level.
Mother Earth Yoga Therapy sessions are 75 minutes long and are held at my office in Seattle’s Columbia City neighborhood.
Investment: My rates are sliding scale, meaning that I ask you to pay whatever you can afford within a certain range; somewhere between 90 – 125 dollars for this service.
If you would like more information about yoga therapy, please visit my F.A.Q.’s page.