If you ‘just want the facts’ feel free to skip this article and scroll on down… Oh, the body. Such a blessing and a curse. In yoga and related fields they say that the body is the greatest teacher. Or is it that injury is the greatest teacher? Oh well. Either way, I think the…

Join yoga therapist Megan Carroll and sound healer Daniella White on a cosmic journey through inner space as they combine the profound powers of two complimentary modalities that clear, unwind and heal the energetic architecture of the entire body/mind complex. Whether or not you believe in astrology, the 7 classical planets of the zodiac planets…

Friday, August 8th, 7:30 – 9 pm. at Lotus Yoga Join yoga teacher Megan Carroll and sound healer Daniella White as they combine the profound powers of two complimentary modalities that clear, unwind, harmonize and heal the energetic architecture of the entire body/mind complex. To facilitate this experience of energetic healing, Megan will lead you…

~ An Extended Exploration of the Art and Science of Yoga ~ Join me for an extended yoga exploration. In this 2 1/2 hour practice, students will have the opportunity to take their yoga practice to a deeper level physically, spiritually and mentally. The practice will include some of all of the following: – Discussion/lecture…

Join me and the amazing sound healer Daniella White as we combine the power and depth of two complimentary practices designed to harmonize and heal. I will lead you through an all levels yoga practice, accompanied by the healing frequencies of Daniella’s crystal bowl playing. At the end of your yoga practice, you will enjoy…

Join me and the amazing sound healer Daniella White as we combine the power and depth of two complimentary practices designed to harmonize and heal.I will lead you through an all levels yoga practice, accompanied by the healing frequencies of Daniella’s crystal bowl playing. At the end of your yoga practice, you will enjoy an…

In many cultures around the world, the new year is considered an auspicious time in which we have the ability to re-create ourselves and our lives and let go of that which no longer serves us. Bring meaning to your new year by embarking on a journey of detoxification, ritual and rejuvenation. Our workshop begins…

Creating and maintaining healthy intimate relationships can be one of the most challenging aspects of life. Thankfully,  yoga philosophy offers us many different tools for working with and transforming the varied and unique challenges of relating. Using yogic tools and concepts in our relationships, we find that we can: – Respond to situations, rather than…

Ayurveda (the medicinal aspect of yoga), says that 90% of all diseases are caused by an excess of an energy called vata. Vata is a nervous, anxious, busy and scattered kind of energy. Vata energy becomes excessive when we over-schedule our lives, subject our nervous systems to too much stimulation, and spend too much time multi-tasking. Sound familiar?…