Out With The Old – A Yoga Practice For The New Year

In many cultures around the world, the new year is considered an auspicious time in which we have the ability to re-create ourselves and our lives and let go of that which no longer serves us. Bring meaning to your new year by embarking on a journey of detoxification, ritual and rejuvenation.

Our workshop begins with a gentle but extremely potent yoga practice designed to detoxify and purify our physical and energetic bodies of “ama”, which is a Sanskrit word for the toxic sludge that accumulates in our systems over time and causes disease.

Next, we will take time for private, guided reflection around the past and your hopes, dreams and wishes for the future. I will share with you some tools that you can use to help manifest the kind of year that you want to create, and we will bless the new year and release the past together.

Finally, we will enjoy a luxurious restorative yoga practice, designed for deep relaxation and rejuvenation for your body, mind and heart.

You will walk into the new year feeling refreshed, detoxified and clear about your intentions. 

Location: Yogasmith

Exchange: 30 dollars, OR 25 dollars if you also sign up for my Yoga + Sound Healing workshop

Date: January 1st, 2014

Time: 12:30 – 2:30 pm

Contact me to register now!